commitments to…myself

Wednesday’s are a flexible day as I’m home until Crossfit in the evening. This Wednesday I slept in till 9am and Jeff made us a delicious juice of tangerine, orange, pear, peach and jicama. This is me enjoying my juice and writing Morning Pages. My Morning Pages are part of my extreme self-care practice, four pages by hand in forty minutes—every weekday morning.

On Wednesday evening my Crossfit workout is from 7-8pm so my wonderful Chef Jeff has dinner ready when I get home! This month I have accomplished my goal of three Crossfit workouts per week—strong is the new skinny!

Exercise and healthy meals are part of my commitment to Move More Eat Well in 2012

This entry was written by Laura and published on January 26, 2012 at 7:00 am. It’s filed under Commitment, Exercise, Food, Health, Laura, Move More Eat Well, Self Care, Writing. Bookmark the permalink. Follow any comments here with the RSS feed for this post.

5 thoughts on “commitments to…myself

  1. Is Chef Jeff for hire? Dinner looks so tasty as well as colorful. Congrats on your stick-to-itive-ness…carry on!

  2. Keep it up Laura! You are truly an inspiration!

  3. kmgraybeal on said:

    The juice…making my mouth water…you are walking the walk, Laura…congrats!

  4. You write your pages every day! Good for you. I have been writing them since maybe 1994 or so and still don’t write them every day.. but when I can.

  5. Thx my friends, your support means so much to me! 😉

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