Wednesday’s are a flexible day as I’m home until Crossfit in the evening. This Wednesday I slept in till 9am and Jeff made us a delicious juice of tangerine, orange, pear, peach and jicama. This is me enjoying my juice and writing Morning Pages. My Morning Pages are part of my extreme self-care practice, four pages by hand in forty minutes—every weekday morning.
On Wednesday evening my Crossfit workout is from 7-8pm so my wonderful Chef Jeff has dinner ready when I get home! This month I have accomplished my goal of three Crossfit workouts per week—strong is the new skinny!